Instructions:

- Set up 2 stick-shafts elevated on pucks approximately 2 ft apart from each other (Pucks, shafts, and more can be found here!)

- Stick handle in-front of the obstacles, while quickly stepping over the sticks side-to-side

Key: To maximize results, keep your head up while going through the drill, and explode from only one foot on each side of the obstacles. The wider distance you can cover in the movement with your stick the better! Agility is key in being able to protect the puck wide around a defender while keeping your feet moving.